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Talks related to Long/Mid Distance ~ 800m+
28
The Ideal Cross Country Workouts
28
Training & Team Dynamics
28
Middle Distance
30
Winning Culture & Concepts
30
Q&A - Paths to Success in College
1
Specialized Strength Exercises (All Events)
2
Lessons Learned from the Greats
3
Running is a skill sport: Skill acquisition techniques for runners
3
Stronger Core for Faster Running
3
How to Match Race Strategy with Race Training
4
Progression in Training and Racing Strategy
5
HS Training Concepts for XC/Distance
6
Running Personalities
7
Training Development: 100m-800m
7
Help High School Stand-Outs Transition to College
8
Sprint Training - Intro to Feed the Cats
8
Are your feet making you better or worse?
8
Combining warmups, mobility and strength training for runners
11