Stronger Core for Faster Running

A talk by Amanda Rego
Pro Track Athlete / Assistant Distance Coach, University of Colorado Colorado Springs

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About this talk

Most coaches and athletes know that strong core muscles are important to athletic performance, but there are so many misconceptions about what having a strong “core” really means. I’ll espose the myths, explain why a strong core is crucial to performance, and share ways to incorporate it into training at any level.

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Amanda Rego

USTFCCCA Strength & Conditioning USTFCCCA Track & Field Technical NASM Personal Trainer

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