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May 08, 2020, 06:00 PM

Optimizing Periodization for Power-Speed Events

A talk by Brett Wilson
Assistant T&F/XC Coach, Wright State University

Will discuss how to effectively plan daily, weekly/micro, monthly/meso, yearly/macro, career/super-macro training cycles so that coaches can help athletes to continue to progress and develop each season (primarily in sprints/hurdles/jumps or other power-based events).

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