The 10 Pillars of Track and Field Mental Performance Coaching

A talk by Brian Cain
Mental Performance Coach, Brian Cain Peak Performance

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About this talk

Brian is the creator of The 30 Days to Mental Performance Mastery for Athletes Program ( and The Mental Performance Mastery Coaches Certification Course ( a #1 International best-selling author and one of the world’s foremost authorities on mental performance.

His mental performance training strategies have been used by thousands of players and coaches worldwide, including The Washington Nationals, The Texas Rangers, Oregon State University, Vanderbilt University, Coastal Carolina University, TCU and more.

In this session Brian will break down the 10 Pillars of Mental Performance Mastery (1) Elite Mindset, (2) Motivation and Commitment, (3) Focus and Awareness, (4) Self-Control and Discipline, (5) Process Over Outcome, (6) Meditation and Mental Imagery, (7) Routines & Habits of Excellence, (8) Time Management & Organization, (9) Leadership and (10) Building The Right Culture. You can engage with Brian on twitter and instagram @BrianCainPeak and on his website

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